A girl meditation to reduce her anxiety

How To Master Your Anxiety – A guide

Anxiety, much like that unexpected phone ring, can disrupt our lives without warning. But what if we could answer that call with confidence? This blog aims to help you do just that. By exploring what anxiety is, recognizing its signs, and employing strategies to manage it, we can learn to navigate our reactions with a newfound sense of calm.

couple fighting

Navigating Relationship Conflicts – How To Manage Disagreements

Navigating Conflict in Relationships: Effective Techniques for Managing Disagreements Have you ever been in an argument with your partner that left you frustrated and unsure of how to resolve the disagreement? It’s a common experience that can leave us baffled, angry, and disconnected. For instance, let’s consider John and Emily. They had been together for …

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find the right therapist for you

Navigating the World of Therapy: How to Find the Right Therapist for You

Looking for the right therapist can be a daunting task. This blog post provides helpful tips on how to find a therapist who understands and respects you as a person, and can offer the human touch you need to feel seen, heard, and understood. Learn about understanding your therapy needs and goals, different types of therapy, cultural awareness of the therapist, budget, asking for referrals and recommendations, and trusting your instincts to embark on your path to improved mental well-being.

self regulation image

How Self Regulation Helps In Interpersonal Conflicts

A mirror to how toxic relation ship affect our mental well being and how self regulation helps in inter personal conflicts.

Conflicts in toxic relationships can be neverending trauma. Free yourself from toxic people and choose to leave such relationships. Prioritise yourself and your self-care above anything. Self-regulation needs a lot of work on yourself.  Self-regulation needs a lot of self-love and self-respect.

Sometimes we get lost in the words used. Sometimes we focus too much on the tone expressed. We missed those crucial non-verbal cues and by noticing them could actually stop yourself from escalating the conflict. Self-regulation happens when there is a balance in your internal and external environment.



I explained how restrained eating leads to emotional eating previously. Today, I am going to explain about using food as a method of self-regulation. Almost everybody has a favourite food to indulge in whenever they feel low. This association of food and emotion was probably enabled in your childhood. It is a common practice by …



The answer is simple, NO. Wishing for a conflict-free relationship is unrealistic. When two different individuals having different personalities and values come together, conflict is inevitable at times. How you handle the conflict matters! The resolution determines the future connectedness of the people involved in the relationship. Dealing with conflict means dealing with the unpleasant …

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Positive psychology fascinated me because of its focus on “good life” and the positive aspects of human experience. We are conditioned to believe that being happy is the best thing that could happen in our life. To achieve this, we all set conditions in life, which when fulfilled would give us happiness, or at least …




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