Helping you to learn the skills to live your life with more meaning and purpose.
You are allowed to take a break from work, relationship, and your routine. Prioritising self care doesn't make you unproductive, lazy or selfish.
Counseling for new moms
Assisting new moms to adapt to life changes after having a baby and provide lactation counseling.
Confidence building skills training
Learn how to manage your insecurities that are holding you back from doing the things that matter to you
To help people understand their needs, express them effectively and maintain positive relationships.
To help people manage unpleasant emotions like anger, guilt, grief, and shame by choosing healthy coping mechanisms.
Unlearning the hate for your body
Help people learn self-acceptance to deal with body dissatisfaction and counseling to handle body shaming.
Counseling for emotional eating
To help people break the bonds of stress, emotional eating and bingeing.
Fall back in love again. Improve the friendship and intimacy in your relationship by learning to create a shared meaning and rituals of connection unique to you as a couple.
Couple Therapy for conflict communication
Improve Conflict Communication. With couple therapy, understand the perpetual conflicts in your relationship and learn the skills to navigate through them without escalating it
Support women and prepare them to get married by teaching necessary communication and conflict management skills to improve overall relationship satisfaction
Address the difficulties you experience during the journey of parenthood
You Don't Need a Label To Heal Yourself
Online Therapy Sessions Available for Clients Across the Globe!
What Clients Are Saying
Sonia Jose Gomez