ABOUT
Helping you to learn the skills to live your life with more meaning and purpose.
Mili is a Counseling Psychologist from Trivandrum who has been providing counseling and psychotherapy for clients across the globe since 2011. She has been helping people to deal with emotional distress and teaching them important psychological skills for a meaningful life. She is a trained ACT (Acceptance and Commitment Therapy) practitioner. Acceptance and commitment therapy (ACT) teaches mindfulness skills to help individuals live and behave in ways consistent with personal values while developing psychological flexibility. Mili now takes online therapy session so that her clients can avail her services whenever and from wherever they want.
You are allowed to take a break from work, relationship, and your routine. Prioritising self care doesn't make you unproductive, lazy or selfish.
Our Specialisation
01.
Counseling for new moms
Help new moms to adapt to life changes after having a baby and provide lactation counseling.
02.
Confidence building skills training
Learn how to manage your insecurities that are holding you back from doing the things that matter to you
03.
Assertiveness training
To help people understand their needs, express them effectively and maintain positive relationships.
04.
Self-regulation coaching
To help people manage unpleasant emotions like anger, guilt, grief, and shame by choosing healthy coping mechanisms.
05.
Unlearning the hate for your body
Help people learn self-acceptance to deal with body dissatisfaction and counseling to handle body shaming.
06.
Counseling for emotional eating
To help people break the bonds of stress, emotional eating and bingeing.
07.
Relationship Counselling
Fall back in love again. Improve the friendship and intimacy in your relationship by learning to create a shared meaning and rituals of connection unique to you as a couple.
08.
Couple Therapy for conflict communication
Improve Conflict Communication. With couple therapy, understand the perpetual conflicts in your relationship and learn the skills to navigate through them without escalating it
09.
Premarital counseling
Support women and prepare them to get married by teaching necessary communication and conflict management skills to improve overall relationship satisfaction
10.
Parenting Consultation
Address the difficulties you experience during the journey of parenthood
You Don't Need a Label To Heal Yourself
Testimonials
What Clients Are Saying
Sonia Jose Gomez
Ajmal
Angie Kurian
Parvathy.S.Krishnanan
