We All Need Help to Realize What We Want The Most.

Therapy is not about seeking advice and answers. It is about self growth. It is about building skills to find answers yourself. Moreover, therapy is about rediscovering autonomy.

Main Services


Develop better cognitive and emotional skills, understand your needs, express them effectively and maintain positive relationships. Cope with various life challenges to improve your life

Relationship Checkup Package

If you are trying to figure out where you stand in your relationship journey or find your strengths and weaknesses in the relationship, you can use this relationship checkup package. The package involves 4.5 hours of one to one sessions and a detailed assessment.

Postpartum Counseling

Help new moms adapt to life changes after having a baby includes provide lactation counselling.

Premarital and Relationship Counseling

Support young people and prepare them to get married by teaching necessary communication and conflict management skills to improve overall relationship satisfaction

Our Specialisation


Counseling for new moms

Help new moms to adapt to life changes after having a baby and provide lactation counseling.


Couple therapy for conflict communication

With couple therapy, understand the perpetual conflicts in your relationship and learn the skills to navigate through them without escalating it


Assertiveness training

To help people understand their needs, express them effectively and maintain positive relationships.


Self-regulation coaching

To help people manage unpleasant emotions like anger, guilt, grief, and shame by choosing healthy coping mechanisms.


Relationship Checkup Package

 This 4.5 hour relationship package involves assessment of the current status of your relationship to help you identify the areas where you can improve.


Counseling for emotional eating

To help people break the bonds of stress, emotional eating and bingeing.


Relationship Counselling

Fall back in love again. Improve the friendship and intimacy in your relationship by learning to create a shared meaning and rituals of connection unique to you as a couple.


Confidence building skills

Learn how to manage your insecurities that are holding you back from doing the things that matter to you.


Premarital counseling

Support women and prepare them to get married by teaching necessary communication and conflict management skills to improve overall relationship satisfaction


Parenting Counseling

Address the difficulties you experience during the journey of parenthood.

What Clients Are Saying

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"I'm an entrepreneur and Mili has been a wonderful part of my life for a few months now. The way she helps me see my emotions, and enables me to be emotionally more intelligent has been life-changing. And this has improved my quality of life in the workplace and home to a great extent as well. She was recommended to me by one of my friends, and I'm happy that I met her. Keep rocking, Mili!"

Sonia Jose Gomez

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"I got her contact details from I-Call of Tata Institute. It was beyond words to explain what was in my mind .She patiently listened to all my words and gave tasks to do.I felt refreshed after the first session. After completing the second session I achieved confidence and patience. In this crucial time she is helping me a lot.❤️"


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"I feel heard with Mili ma'am. She is very systematic and her professionalism is very admirable. Booking an appointment with her is bliss. She is understanding, patient, and actually listens!!, With her it's a safe space for you to discuss all ur problems with zero judgements. Rather than giving instructions /or advices, she'll make you feel comfortable, help look deep into yourself and guide in rebuilding the connect & trust we had lost with ourselves somewhere along the way. She will help you in understanding you!"

Angie Kurian

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"Mili M Das is a superwoman! I am a professional badminton player and she's been mentoring me for a year now. With her help I have toughened my mind strength. Now I view the game on a completely different dimension and this change in perspective has led me to become a better sportsperson altogether. You can count on her : no matter where you are taking the classes. Cheers 🙌🏼"




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