We All Need Help to Realize What We Want The Most.
Therapy is not about seeking advice and answers. It is about self growth. It is about building skills to find answers yourself. Moreover, therapy is about rediscovering autonomy.
Main Services
01.
Psychotherapy
Develop better cognitive and emotional skills, understand your needs, express them effectively and maintain positive relationships. Cope with various life challenges to improve your life
02.
Relationship Checkup Package
If you are trying to figure out where you stand in your relationship journey or find your strengths and weaknesses in the relationship, you can use this relationship checkup package. The package involves 4.5 hours of one to one sessions and a detailed assessment.
03.
Postpartum Counseling
Help new moms adapt to life changes after having a baby includes provide lactation counselling.
04.
Premarital and Relationship Counseling
Support young people and prepare them to get married by teaching necessary communication and conflict management skills to improve overall relationship satisfaction
Our Specialisation
01.
Counseling for new moms
Help new moms to adapt to life changes after having a baby and provide lactation counseling.
02.
Couple therapy for conflict communication
With couple therapy, understand the perpetual conflicts in your relationship and learn the skills to navigate through them without escalating it
03.
Assertiveness training
To help people understand their needs, express them effectively and maintain positive relationships.
04.
Self-regulation coaching
To help people manage unpleasant emotions like anger, guilt, grief, and shame by choosing healthy coping mechanisms.
05.
Relationship Checkup Package
This 4.5 hour relationship package involves assessment of the current status of your relationship to help you identify the areas where you can improve.
06.
Counseling for emotional eating
To help people break the bonds of stress, emotional eating and bingeing.
07.
Relationship Counselling
Fall back in love again. Improve the friendship and intimacy in your relationship by learning to create a shared meaning and rituals of connection unique to you as a couple.
08.
Confidence building skills
Learn how to manage your insecurities that are holding you back from doing the things that matter to you.
09.
Premarital counseling
Support women and prepare them to get married by teaching necessary communication and conflict management skills to improve overall relationship satisfaction
10.
Parenting Counseling
Address the difficulties you experience during the journey of parenthood.
What Clients Are Saying
Sonia Jose Gomez
Ajmal
Angie Kurian
Parvathy.S.Krishnanan
