Maintaining a positive attitude is essential in developing a positive body image. Perfectionism is often confused with high standards. High standards make you productive and improve your self-esteem. However, perfectionism is about setting unreasonable and unattainable standards for yourself. When you have perfectionism, you continue to strive to achieve a body without any flaws and …
If you find that affirmations like “you are beautiful too” do not alter the thoughts about your body, you are not alone. These words are often masked as a consolation followed by a conversation about your flaws and insecurities. Eventually, when people say “you are beautiful too”, it is a reinforcement for many deep-seated insecurities. …
Body Image Issues During Lockdown It is an undeniable truth that the coronavirus has changed our world dramatically. Today, we are in survival mode. However, these circumstances also led to a new trend in the fitness industry which may have an impact on people struggling with body image issues. . Nowadays, social media platforms are …
Body Image issues – From a psychologist perspective Read More »
For a long time, I believed that being angry is awful. You may also have come across many motivational videos that give you tips on how not to be angry. In fact, Google’s auto-suggestions for ’anger’ keyword is flooded with anger management ideas. Most of the related articles to the emotion give a very harmful …
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