I’m Mili M Das, a counseling psychologist and therapist based in Trivandrum, with over 8 years of experience helping individuals and couples navigate complex emotional landscapes. I specialize in relationship challenges, attachment issues, and emotional patterns, using evidence-based therapeutic modalities like Acceptance and Commitment Therapy (ACT) and Trauma-Focused ACT (TFACT). My work focuses on helping people break unworkable patterns, develop psychological flexibility, and build conscious, meaningful connections with themselves and others.

Throughout my career, I have seen how recurring behaviors, past trauma, and unaddressed emotions can limit personal growth and relational satisfaction. I work closely with clients to identify these patterns, create awareness, and implement practical strategies that foster emotional balance, self-compassion, and relational clarity. Whether it’s couples struggling with communication, individuals facing anxiety or trust issues, or anyone seeking greater alignment with their values, my approach is personalized, empathetic, and results-oriented.

I integrate mindfulness and guided meditation practices into therapy, helping clients cultivate presence, acceptance, and emotional resilience. This combination of psychological insight and experiential practice allows individuals to respond intentionally rather than react impulsively, ultimately supporting healthier relationships, self-awareness, and personal fulfillment.

In addition to one-on-one therapy, I design structured programs and workshops that focus on emotional growth, attachment healing, and conscious living. My programs guide participants to move from reactive behavior to mindful action, strengthen their emotional wellbeing, and cultivate meaningful connections in both personal and professional life. I also provide guidance for parents and caregivers on fostering secure attachment and emotional regulation in children, helping create harmonious family dynamics.

As a passionate advocate for mental health, I believe in making psychological support accessible and practical. I work with clients online and in-person, offering tools that are easy to integrate into daily life while providing long-term impact. My goal is to empower individuals to step out of limiting patterns, embrace their authentic selves, and live aligned with their values.

I have dedicated my career to helping people transform their inner world and relationships, combining clinical expertise with genuine empathy. My approach is rooted in evidence-based practices, mindfulness, and a deep understanding of human behavior, which allows clients to navigate challenges with clarity and confidence.

If you are looking to understand your emotional patterns, enhance psychological flexibility, and build conscious connections, I provide the guidance, tools, and support to help you create meaningful change. My mission is to help people live a life of emotional balance, relational harmony, and personal fulfillment, one step at a time.