Helping you build Psychological Flexibility

Mili M Das is a counseling psychologist and relationship therapist known for her work in attachment healing, emotional patterning, and trauma-informed care. With over eight years of experience, she blends ACT, Trauma-Focused ACT, mindfulness practices, and experiential techniques to help individuals and couples move out of reactive patterns and into intentional, values-aligned living. Her approach emphasizes clarity, psychological flexibility, and emotional resilience, guiding clients to understand their core needs, break limiting cycles, and build healthier connections with themselves and the people they care about.

Beyond one-on-one therapy, Mili designs structured programs and workshops focused on conscious relationships, shadow work, and emotional growth. She combines clinical expertise with accessible tools that clients can use in daily life, ensuring long-term impact and practical transformation. Her work supports people seeking deeper self-awareness, improved communication, and purposeful change, making her a trusted voice in modern mental health and relational wellbeing.