Helping you to learn the skills to live your life with more meaning and purpose.
Mili is a distinguished Counseling Psychologist from Thiruvananthapuram, Kerala. She has been offering her expertise in counseling and psychotherapy globally since 2011. With a compassionate approach, Mili assists individuals in navigating emotional challenges and imparts crucial psychological skills for a meaningful life. As a skilled practitioner of Acceptance and Commitment Therapy (ACT), Mili integrates mindfulness techniques, empowering her clients to align their actions with their values and cultivate psychological resilience. Embracing the digital era, she now conducts her therapy sessions online, providing flexibility and accessibility to her clients, enabling them to connect with her anytime, from any corner of the world.
You are allowed to take a break from work, relationship, and your routine. Prioritising self care doesn't make you unproductive, lazy or selfish.
Our Specialisation
01.
Counseling for new moms
Assisting new moms to adapt to life changes after having a baby and provide lactation counseling.
02.
Confidence building skills training
Learn how to manage your insecurities that are holding you back from doing the things that matter to you
03.
Assertiveness training
To help people understand their needs, express them effectively and maintain positive relationships.
04.
Self-regulation coaching
To help people manage unpleasant emotions like anger, guilt, grief, and shame by choosing healthy coping mechanisms.
05.
Unlearning the hate for your body
Help people learn self-acceptance to deal with body dissatisfaction and counseling to handle body shaming.
06.
Counseling for emotional eating
To help people break the bonds of stress, emotional eating and bingeing.
07.
Relationship Counselling
Fall back in love again. Improve the friendship and intimacy in your relationship by learning to create a shared meaning and rituals of connection unique to you as a couple.
08.
Couple Therapy for conflict communication
Improve Conflict Communication. With couple therapy, understand the perpetual conflicts in your relationship and learn the skills to navigate through them without escalating it
09.
Premarital counseling
Support women and prepare them to get married by teaching necessary communication and conflict management skills to improve overall relationship satisfaction
10.
Parenting Consultation
Address the difficulties you experience during the journey of parenthood
Testimonials
What Clients Are Saying
Sonia Jose Gomez
Ajmal
Angie Kurian
Parvathy.S.Krishnanan
