Not Knowing What You Want Is Not A Failure. It's A Stage Of Growth.

Healing doesn’t always have to look like journaling, meditating, or attending years of therapy. Sometimes, it simply means giving yourself permission to live the life you want, even if you grew up believing you didn’t deserve it.

Main Services

01.
Individual Therapy & Emotional Coaching

Helping clients overcome anxiety, stress, and unhelpful emotional patterns, develop psychological flexibility, and align their actions with personal values.

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02.
Couples & Relationship Counseling

Supporting couples to improve communication, resolve conflicts, strengthen emotional bonds, and create conscious, healthy relationships.

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03.
Attachment-BaseAttachment & Trauma-Focused Therapy

Working with individuals to heal attachment wounds, past trauma, and relational patterns, fostering self-awareness, resilience, and secure connections.

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04.
Mindfulness & Conscious Living Programs

Offering guided meditation, mindfulness training, and workshops to cultivate presence, self-compassion, and intentional living.

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Our Specialisation

01.

Relationship counseling

Helping couples and individuals improve communication, intimacy, and relational satisfaction.

02.

Attachment-Based Therapy

Working with anxious, avoidant, and disorganized attachment styles to build secure connections.

03.

Acceptance and Commitment Therapy (ACT)

Guiding clients to develop psychological flexibility and live aligned with their values.

04.

Trauma-Focused Therapy (TFACT)

Addressing past trauma and its impact on emotional wellbeing and relationships.

05.

Emotional Pattern & Behavior Change

Helping clients identify unworkable patterns and cultivate healthier habits.

06.

Mindfulness & Meditation Guidance

Teaching techniques to stay present, reduce stress, and increase self-awareness.

07.

Anxiety & Stress Management

Supporting clients in managing emotional overwhelm, worry, and panic responses.

08.

Self-Compassion & Self-Acceptance Coaching

Helping individuals develop self-love, confidence, and inner resilience.

09.

Parenting & Family Dynamics Support

Guiding parents to foster secure attachment and harmonious relationships with children.


What Clients Are Saying

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"I'm an entrepreneur and Mili has been a wonderful part of my life for a few months now. The way she helps me see my emotions, and enables me to be emotionally more intelligent has been life-changing. And this has improved my quality of life in the workplace and home to a great extent as well. She was recommended to me by one of my friends, and I'm happy that I met her. Keep rocking, Mili!"

Sonia Jose Gomez

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"I got her contact details from I-Call of Tata Institute. It was beyond words to explain what was in my mind .She patiently listened to all my words and gave tasks to do.I felt refreshed after the first session. After completing the second session I achieved confidence and patience. In this crucial time she is helping me a lot.❤️"

Ajmal

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"I feel heard with Mili ma'am. She is very systematic and her professionalism is very admirable. Booking an appointment with her is bliss. She is understanding, patient, and actually listens!!, With her it's a safe space for you to discuss all ur problems with zero judgements. Rather than giving instructions /or advices, she'll make you feel comfortable, help look deep into yourself and guide in rebuilding the connect & trust we had lost with ourselves somewhere along the way. She will help you in understanding you!"

Angie Kurian

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"Mili M Das is a superwoman! I am a professional badminton player and she's been mentoring me for a year now. With her help I have toughened my mind strength. Now I view the game on a completely different dimension and this change in perspective has led me to become a better sportsperson altogether. You can count on her : no matter where you are taking the classes. Cheers 🙌🏼"

Parvathy.S.Krishnanan

For inquiries,
kindly drop a WhatsApp message to 889-142-2949


During our customer service hours of 1:00 pm-4:00 pm on Wednesdays, Thursdays and Fridays.

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